So it’s no surprise that food can play an important role in helping you get your bed game up.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These five types of food are packed with nutrients that can boost your libido and even improve your overall health, too. Who doesn't want to feel fantastic?!
For the most part, the natural foods that help you last longer in bed are mostly fruits and vegetables but you will have to make sure you pack your diet full of whole foods too. It all starts and ends with nutrition and a varied diet is key to a healthy body and mind.